10 Best Ankle Weights 2025 in the United States

The Sportneer Adjustable Ankle Weights offer a versatile solution for individuals looking to add resistance to their workouts. Sold as a pair, each ankle weight can be adjusted from 1 to 5 pounds by adding or removing small sandbags, allowing a total weight range between 2 and 10 pounds. This adaptability makes them appropriate for both beginners and those aiming to gradually increase exercise intensity.

Constructed from soft neoprene with moisture-wicking material on the inside, these ankle weights ensure comfort without skin irritation during movement. Reinforced stitching and sturdy metal D-ring loops keep the weights securely in place, preventing slippage during active exercises such as jogging or aerobics. The long Velcro straps accommodate most adult ankles, ranging from approximately 7.5 to 12.5 inches in circumference, providing a snug and adjustable fit.

These weights are effective for muscle strengthening, balance improvement, physical therapy, and general fitness activities. One consideration is that the weight increments adjust in one-pound steps, which may not provide very fine tuning for some users. Additionally, the sandbag design can feel a bit bulky compared to other materials. Despite this, given their comfort, secure fastening, and adjustable weight options, these ankle weights serve as a reliable choice for diverse fitness levels and exercise types.

The Bala Bangles are a pair of 1-pound ankle (and wrist) weights designed to add gentle resistance to your workouts. They are made from steel wrapped in soft silicone, which makes them comfortable to wear and easy on the skin. The weights use an athletic elastic band combined with hook and loop fasteners, providing a snug and adjustable fit for most users. Their slim and stylish design makes them quite portable and suitable for a variety of activities like yoga, Pilates, walking, cardio, and strength training.

One of the key strengths is their versatility; you can wear them on both ankles and wrists, allowing you to incorporate added resistance without needing bulky equipment. However, since each bangle weighs only 1 pound, they might be too light for users looking for more intense resistance or advanced strength training. Also, they don't offer weight increments, so if you want to gradually increase resistance, you might need to buy additional pairs.

These weights are especially good for beginners, people focused on toning, or those who want to add light resistance to everyday activities. The silicone material is durable and easy to clean, but some may find the elastic less secure during very vigorous movements compared to more heavy-duty fasteners. Bala Bangles provide a convenient and stylish option for light-to-moderate resistance training suitable for all fitness levels.

These Fragraim ankle weights come as a pair, each weighing 2 pounds, which makes them a good starting point for beginners or those wanting moderate added resistance in workouts. There are multiple weight options available if you need lighter or heavier sets, so they can grow with your strength or fitness goals. The weights are made from neoprene and cotton, offering a soft, breathable, and moisture-absorbing feel that helps with comfort during longer exercise sessions.

The adjustable strap with a hook and loop closure ensures a snug and secure fit around ankles, wrists, or arms, which means they won’t slip off easily but can be put on and taken off without hassle. These features make the weights suitable for various activities like jogging, aerobics, physical therapy, and strength training. However, since they use hook-and-loop fasteners, the fit might loosen over time with heavy use or sweat. Also, while 2 pounds per weight is great for light to moderate workouts, users seeking heavy resistance might need to look at higher-weight options.

These ankle weights provide a comfortable, durable, and versatile way to add resistance to workouts for people of different ages and fitness levels.