8 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.

The New Balance XC Seven v4 cross-country spikes offer several strengths, making them a solid choice for runners looking for performance and comfort. The mesh upper is designed to enhance breathability, keeping your feet cool and fresh during runs. This is particularly beneficial for long-distance events where foot temperature can become an issue.

Additionally, the traditional tongue and collar provide a reliable fit and help prevent dirt from entering the shoe, enhancing comfort and cleanliness. The traditional lace-up closure ensures a secure fit, which is crucial for stability during cross-country races. The REVlite midsole offers lightweight cushioning, adding to the comfort without compromising on weight, which is important for maintaining speed.

The 6-pin spike plate is a standout feature, providing excellent traction and speed on various terrains, from grass to muddy trails. This is essential for cross-country running where ground conditions can be unpredictable. The design is flexible and the spike length, combined with the flat heel, makes it suitable for different types of running surfaces. In conclusion, the New Balance XC Seven v4 is well-suited for cross-country runners who prioritize breathability, traction, and a secure fit.